Weigh In record (no journal entry) for 26 October 2011
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114.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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3820 kcal
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Fat: 115.45g | Prot: 366.72g | Carbs: 344.06g.
Breakfast: fiber mix, protein zyme, Nanogreens, NanOmega3, Banana, Red Bull Sugar Free, Cookies & Cream Nutrition Shake. Lunch: Sugar Free Apricot Preserves, Peanut Butter, Tuna in Water (Canned), low fat cottage cheese, 7 grain bread. Dinner: snap peas, Rich Vanilla Ice Creams, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Sugar Free Jam, Lettuce Salad with Avocado, Tomato, and/or Carrots, Brown Rice, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Cookies & Cream Nutrition Shake, Honeycrisp Apples, Tuna in Water (Canned), low fat cottage cheese, beef jerky, myoplex original 42 grams. more...
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4603 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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