Weigh In record (no journal entry) for 15 March 2016
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 32.70g | Prot: 45.27g | Carbs: 158.30g.
Breakfast: Mercadona Mini Chapata, Café con Leche Semi Descremada. Lunch: Carne Asada (Sólo Consumir Magra), Hacendado Barra Pan Cortada, Aceite de Oliva, Judías Verdes, Angel Manero Patatas Cocidas, Hacendado Yogur Soja Vainilla. Dinner: Kellogg's Cereales Corn Flakes, Hacendado Barra Pan Cortada, Tortilla de Patatas. Snacks/Other: Hacendado L.Casei. more...
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Losing 0.2 kg a Week
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Sylvia145's Weight History
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