Weigh In record (no journal entry) for 15 March 2016
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 49.89g | Prot: 47.00g | Carbs: 283.62g.
Breakfast: Ja! Erdnüsse Geröstet und Gesalzen, Ja! Nuss-Frucht-Mischung, Trader Joe's Cranberries, Trader Joe's Datteln, Trader Joe's Soft Früchte Aprikosen, Огурец (с Кожурой), Чай, Помидоры, Ржаной Хлеб. more...
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2267 kcal
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Exercise:
Cooking - 40 minutes, Hula Hoop - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 38 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Vacuuming - 25 minutes. more...
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Losing 11.2 kg a Week
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tati2014's Weight History
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