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Made it through a vacation this week....boy, it was hard to find food without sugar! Next time I'll be more prepared.
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93.4 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 57.36g | Prot: 36.87g | Carbs: 14.03g.
Breakfast: coconut oil. Lunch: tomato, dill pickles, cucumbers, bacon bits, egg, ranch , romaine, ground beef. more...
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Losing 0.4 kg a Week
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