Weigh In record (no journal entry) for 14 March 2016
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85.5 kg
Lost so far: 8.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 73.20g | Prot: 131.34g | Carbs: 147.96g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Coffee with Cream, Egg, Quaker 100% Whole Grain Oatmeal, Bananas, Manitoba Harvest Hemp Hearts. Lunch: Ocean's Smoked Flaked Light Tuna, Tomatoes, Olive Oil, Unico Chick Peas, Fresh Lemon Juice. Dinner: Roasted Potato (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Dairyland 1% Cottage Cheese, Frozen Blueberries, Bob's Red Mill Chia Seed, Astro 2% Plain Yogurt, Grapes, Dairyland 1% Cottage Cheese. more...
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2346 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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