Weigh In record (no journal entry) for 21 October 2011
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87.5 kg
Lost so far: 12.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1522 kcal
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Fat: 124.22g | Prot: 71.45g | Carbs: 35.29g.
Breakfast: coconut oil, unsweetened coconut, Organic Golden Flaxseed Meal, egg, cream. Lunch: soup, sunflower seeds, olives, brocolli, red onion, spinach, lettuce, Ranch Dressing. Dinner: bacon, cheddar cheese, mustard, Kraft mayo, onions, lettuce, pickles, tomatoes, ground beef. Snacks/Other: raspberries, fage 5% yogurt. more...
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Gaining 3.2 kg a Week
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F8thful1's Weight History
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