F8thful1's Journal, 26 Oct 11

I'b back in a losing mode! Hooray......

I changed things up a bit and it is working for me. I felt different the first day so I am thrilled!

85.5 kg Lost so far: 14.7 kg.    Still to go: 6.2 kg.    Diet followed: 100%.

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1294 kcal

Fat: 64.37g | Prot: 94.38g | Carbs: 91.45g.   Breakfast: sucralose, old fashioned oatmeal, milk. Lunch: red onion, spinach, lettuce, cucumbers, Ranch Dressing. Dinner: Turkey Cauliflower Casserole. Snacks/Other: atkins chocolate nut roll, raspberries, fage 0% greek yogurt. more...