Weigh In record (no journal entry) for 14 March 2016
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 60.07g | Prot: 58.97g | Carbs: 94.15g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Light Peanut Butter, White Bread (Reduced Calorie). Dinner: Tomatoes, Cucumber (Peeled), Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Butter, Cooked Asparagus (from Fresh). Snacks/Other: Orville Redenbacher's Smart Pop, Butter. more...
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Gaining 3.2 kg a Week
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rosetonelli's Weight History
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