JoanneLM's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

71.6 kg Lost so far: 1.0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

679 kcal

Fat: 12.35g | Prot: 125.33g | Carbs: 13.48g. Breakfast: Bio X Whey Isolate, Pork Shoulder (Whole, Lean Only). Lunch: Egg White, Cooked Broccoli. Dinner: Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Cherry Tomatoes, Fresh Express Baby Spinach. Snacks/Other: Bio X Whey Isolate. more...