Weigh In record (no journal entry) for 14 March 2016
|
73.3 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 133.54g | Prot: 73.36g | Carbs: 50.32g.
Breakfast: Unsalted Butter Stick, Acme Smoked Atlantic Nova Salmon, Egg Omelet or Scrambled Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Smithfield Thick Cut Bacon, Green String Beans, Mission Avocado, Baby Spinach, Arugula Lettuce. Dinner: Baby Spinach, Bridgford Pepperoni, Kraft Finely Shredded Mild Cheddar Cheese, Johnsonville Cheddar Bratwurst. Snacks/Other: Fresh Lime Juice, Young Green Onions, Hellmann's Real Mayonnaise, Calavo Avocado, Trader Joe's English Cucumber. more...
|
Gaining 1.3 kg a Week
|
 Comments
A darn good weekend! We really watched iit and stuck to plan as much as possible. Considering all the drinks .... This is a huge success! Back on full track and I WILL see the 150s THIS week!!!! Bought some "exercise clothes" that fit since I really didn't have anything like sweat pants or anything. Now .... Make the rain stop so I can go out! And warmer would be nice! Lol. Happy Monday!!!!
14 Mar 16 by member: lotusblossom2112
|
Glad you had a nice weekend... :) Good luck with the 150 target... you can do it.
14 Mar 16 by member: millerm40
|
Have a plan, and the work the plan! You are doing well to get back with it!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lotusblossom2112's Weight History
|