Weigh In record (no journal entry) for 14 March 2016
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77.5 kg
Lost so far: 9.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 44.31g | Prot: 78.41g | Carbs: 188.39g.
Breakfast: Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas. Lunch: The Essential Baking Company Gluten Free Loaf, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Compliments Yellow & Green Beans, Cherry Tomatoes, Red Onions, Green Peppers, Mushrooms, Egg, Creamer Potatoes, Garlic Plus, Salted Butter, Natrel Lactose Free Skim Milk. Snacks/Other: Iogo Vanilla Yogurt 1.5%, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds. more...
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2400 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 2 hours, Reading - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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