Weigh In record (no journal entry) for 14 March 2016
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117.5 kg
Lost so far: 3.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 86.61g | Prot: 118.87g | Carbs: 178.78g.
Breakfast: Christie Toppables Crackers, Clementines, Banana, LeanFit Whey Protein Shake Chocolate, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cucumber (Peeled), Butter, Cooked Carrots, Roasted Potato, Maple Leaf Smoked Ham. Dinner: Liberte Greek Yogurt 0%, Grape Tomatoes, Butter, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Nestle Rolo Ice Cream. more...
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Losing 0.5 kg a Week
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