Siegels's Journal, 14 Mar 16

Weigh In record (no journal entry) for 14 March 2016
64.5 kg Lost so far: 2.2 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:
1597 kcal Fat: 64.09g | Prot: 110.22g | Carbs: 144.31g.   Breakfast: Bacon, Egg White, Bagel. Lunch: Carrots, Grapes. Dinner: Spinach Salad, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, KFC Fried Chicken Breast & Wing (White Meat). more...
2364 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
Losing 0.6 kg a Week



     
 

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Siegels's Weight History


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