Rough week new meds, lots of energy. working on positive, being grateful for what I have. Time to get back in the game of life. Have a awesome week.
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133.8 kg
Lost so far: 21.8 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 34.47g | Prot: 174.66g | Carbs: 93.68g.
Breakfast: Sargento Mozzarella Cheese Stick, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Strawberries, Jack Link's Original Beef Jerky, Chicken Noodle Soup (Home Recipe). Dinner: Strawberries, Minced Garlic, Wal-Mart Boneless Skinless Chicken Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Nasoya pasta zero fettuccine. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Premier Nutrition High Protein Shake - Chocolate, Emerald Vanilla Roast Almonds (Package). more...
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Losing 4.5 kg a Week
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