Weigh In record (no journal entry) for 14 March 2016
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53.6 kg
Lost so far: 28.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 64.24g | Prot: 72.35g | Carbs: 224.35g.
Breakfast: Brown Sugar, Butter, Cream Of Wheat, Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Bananas, Chobani Lowfat Key Lime Blended Greek Yogurt, Chobani Coconut Greek Yogurt. Dinner: Hershey's Kit Kat Candy Bar, Metamucil Orange Smooth Multihealth Fiber, Chicken of the Sea Smoked Oysters in Oil, Plantain Chips. more...
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1835 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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Losing 4.4 kg a Week
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AllieLittles's Weight History
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