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Stay the course. Eat high quality foods and move!
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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1416 kcal
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Fat: 27.68g | Prot: 139.66g | Carbs: 150.62g.
Breakfast: nonfat cottage cheese, Natural Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat, All Whites 100% Liquid Egg Whites, Egg, Mushrooms. Lunch: ritz cracker, Pears, Clementines, Lemongrass Coconut Chicken. Dinner: Natural Goodness Chicken Broth, Super Advanced Whey Protein - Vanilla, Total 0% Greek Yogurt. Snacks/Other: Radishes, Navels Oranges, Oikos Greek Nonfat Plain Yogurt, Egg White, Greek Style Nonfat Yogurt - Blueberry. more...
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2506 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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