|
swelled up
|
61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 49.24g | Prot: 83.52g | Carbs: 63.02g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Smoked Salmon Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes). Lunch: Beef Top Loin (Trimmed to 1/8" Fat), Hellmann's Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Miracle Noodle Shirataki Fettuccini (Imitation Noodle), Cooked Mature Onions (from Fresh), Pork Roasts (Top Loin, Boneless, Lean Only), Stewed Tomatoes. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|