Weigh In record (no journal entry) for 13 March 2016
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97.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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2165 kcal
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Fat: 95.59g | Prot: 110.32g | Carbs: 246.31g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Cabbage Soup, Lou's Peameal Bacon, Egg. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Sweet Potato (Mashed, Canned). Snacks/Other: Navels Oranges, Bananas, President's Choice Greek Yogurt 2%, Gala Apples, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Gala Apples, Magnum White. more...
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5386 kcal
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Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 49 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 15.8 kg a Week
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