Weigh In record (no journal entry) for 26 October 2011
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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1318 kcal
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Fat: 81.73g | Prot: 105.47g | Carbs: 33.19g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Ketchup, Pork Shoulder (Whole), Cooked Green Cabbage, Cooked Turnip, Caesar Dressing. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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