denezhca's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

79.7 kg Lost so far: 7.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

1233 kcal

Fat: 55.35g | Prot: 94.30g | Carbs: 92.60g. Breakfast: Русский продукт Отруби Пшеничные, Овсяные Отруби, Овсяная Каша на Молоке. Lunch: Окей Пицца с Ветчиной и Грибами, Бульон из Индейки, Мясо Индейки (Вареное, Жареное). Dinner: Кефир 1%. Snacks/Other: Вареное Яйцо. more...

2234 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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denezhca's Journal, 14 Mar 16

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