Weigh In record (no journal entry) for 13 March 2016
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91.1 kg
Lost so far: 13.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 85.17g | Prot: 90.23g | Carbs: 53.10g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Mozzarella Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Gaining 7.0 kg a Week
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