Weigh In record (no journal entry) for 13 March 2016
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 80.80g | Prot: 32.22g | Carbs: 82.55g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Light Peanut Butter, Apples. Dinner: Bacon Grease, Butter, Cooked Broccoli, Cucumber (Peeled), Tomatoes, Schneider's Hot Dog. Snacks/Other: Butter, Orville Redenbacher's Smart Pop. more...
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Losing 7.9 kg a Week
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rosetonelli's Weight History
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