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Now the battle starts.
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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993 kcal
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Fat: 33.12g | Prot: 57.02g | Carbs: 121.29g.
Breakfast: Fat Free Original Coffee Creamer, coffee, trader joe's plain organic yogurt, Premium Pro-rated Bavarian Chocolate Protein Powder, blueberries. Snacks/Other: Blueberry & Cherry More Fruit, Creamy Salted Peanut Butter, trader joe's pumpernickel pretzels, Organic Pumpkin FlaxPlus Granola. more...
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2418 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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