kay629's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

75.7 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

1222 kcal

Fat: 19.82g | Prot: 80.31g | Carbs: 128.91g. Breakfast: Jams and Preserves, Aldi Multigrain Bread. Lunch: Tomatoes, Lettuce, Cucumber (with Peel), Landis Chicken Breast Sandwich Slices. Dinner: Chili Con Carne with Beans, Uncle Ben's Basmati Rice. Snacks/Other: Strongbow Dry Cider (Bottle). more...

2492 kcal

Exercise: Yard Work (gardening) - 2 hours, Housework - 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kay629's Journal, 13 Mar 16

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kay629's Weight History