Charlie21's Journal, 06 Jan 10

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Weigh In record (no journal entry) for 06 January 2010

99.8 kg Lost so far: 2.3 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2010:

1513 kcal

Fat: 59.95g | Prot: 73.84g | Carbs: 179.95g. Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, coffee with cream and sugar. Lunch: Lays Classic, Grandma's Turkey Sandwich. Dinner: broccoli, French Onion soup. Snacks/Other: nutella. more...

2592 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Charlie21's Weight History

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Charlie21's Journal, 06 Jan 10

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Charlie21's Weight History