Weigh In record (no journal entry) for 13 March 2016
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 80.25g | Prot: 163.28g | Carbs: 215.58g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Baked or Broiled Salmon, Bagel. Dinner: Caesar Salad with Romaine, Michael Angelo's Sausage, Peppers & Onions, Hard Roll, Chicken Wing, Thin Crust Pizza with Meat. Snacks/Other: Oberto Natural Style Peppered Beef Jerky, Beer. more...
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2430 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 4.4 kg a Week
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