Weigh In record (no journal entry) for 12 March 2016
|
57.5 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2583 kcal
|
Fat: 75.30g | Prot: 131.13g | Carbs: 385.84g.
Breakfast: Sunrise Growers Organic Antioxidant Blend, So Delicious Coconut Milk Unsweetened, Water, Baby Spinach, Beachbody Shakeology - Chocolate, Spectrum Ground Chia Seeds. Lunch: Sargento Ultra Thin Pepper Jack Cheese, Philadelphia Spicy Jalapeno Cream Cheese, Red Tomatoes, Private Selection Black Peppered Turkey Breast, Private Selection Black Forest Ham, Trader Joe's Avocado Halves, Eating Right Peeled Baby-cut Carrots, Water, Kroger Wheat Bolillo Rolls, Starbucks Nonfat Iced Latte (Venti). Dinner: Water, Foster Farms Ground Turkey Breast, Trader Joe's Organic Tomato Basil Marinara, Cooked Asparagus (from Fresh), Butternut Winter Squash, Sweet Onions. Snacks/Other: Chimes Ginger Chews, Chimes Ginger Chews, Peanut Butter & Co Crunch Time Peanut Butter, Guittard Extra Dark Chocolate Chips, Arctic Zero Cookie Shake, Harvest Snaps Snapea Crisps, See's Candies Peppermints dark chocolate, See's Candies Peppermints dark chocolate, Healthy Home-Made Granola Bars, Healthy Home-Made Granola Bars. more...
|
|
2328 kcal
|
Exercise:
Cooking - 30 minutes, Physical therapy exercises - 15 minutes, Stretching (yoga) - 40 minutes, Sitting - 1 hour, Zumba Gold choreography practice - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Watching TV/Computer - 5 hours, Showering - 10 minutes, Washing Dishes - 5 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|