Weigh In record (no journal entry) for 12 March 2016
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77.9 kg
Lost so far: 8.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 26.52g | Prot: 86.70g | Carbs: 206.00g.
Breakfast: Water, Coffee, Strawberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Lemon. Lunch: President's Choice Crispy Calamari, Whole Grains and Seeds, Whole Grains and Seeds, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Onions, Brown Gravy (Dry), Carrots, Potatoes (Flesh, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Garlic Plus. Snacks/Other: Natrel Lactose Free Skim Milk, Coors Light Beer, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
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2573 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour, Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 4 hours. more...
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steady weight
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Hazel577's Weight History
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