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Hangin' in at 162 for the last few weeks.Have dipped below as well, but keeping it between 162 and 165 works for me. Ill take it! Birthday over the weekend so I dis a little birthday dining, nothing too extreme, but really enjoyed it. Beautiful coll Autumn walking weather. My favorite time of the year.
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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2243 kcal
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Fat: 63.21g | Prot: 163.24g | Carbs: 254.59g.
Breakfast: TUNA IN WATER, banana, apple. Lunch: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Dinner: mixed steamed vegetables, stove top stuffing, pork chops. Snacks/Other: 2% milk, kashi golean crisp, cupcake, Fiber One Chewy Bars, skippy reduced. more...
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2771 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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