Weigh In record (no journal entry) for 06 January 2010
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82.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1314 kcal
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Fat: 16.45g | Prot: 58.23g | Carbs: 214.31g.
Breakfast: McCann's Oatmeal 1/2 c dry = serving. Lunch: Mocha lowfat yogurt - Trader Joe's 5.3 oz, Deli Flat Bread - whole wheat - 1 roll, Smart Ones Salisbury Steak. Dinner: Lynn's party - 2 cup estimated pasta, Shredded cut up Lettuce Salad 1 cup serving, Old Fashioned Dipping Sticks: 14 sticks = 1 serv.. Snacks/Other: genuine draft light beer = 1 bottle serving. more...
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Losing 5.1 kg a Week
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