Samiam9663's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

111.4 kg Lost so far: 3.8 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

1670 kcal

Fat: 77.95g | Prot: 102.40g | Carbs: 146.19g. Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Crunch Cereal. Lunch: Mushroom donair. Dinner: Bacon, Great Value Shredded Mild Cheddar Cheese, Olive Oil, Red Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...

3182 kcal

Exercise: Cleaning - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Samiam9663's Journal, 12 Mar 16

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Samiam9663's Weight History