Weigh In record (no journal entry) for 12 March 2016
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81.6 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 62.05g | Prot: 195.27g | Carbs: 308.21g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Lunch: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Spaghetti. Dinner: Bertolli Extra Virgin Olive Oil, Oignons Rouges, Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Dad's Oatmeal Cookies, Pure Protein Protein Bar. more...
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Gaining 7.6 kg a Week
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