Siegels's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

2309 kcal

Fat: 106.55g | Prot: 129.78g | Carbs: 176.37g. Breakfast: Milk (Nonfat), Spence & Co Nova Lox, Bagel. Lunch: Pizza with Meat. Dinner: Spinach Salad, White Rice, Corned Beef Brisket (Cured). Snacks/Other: Beer. more...

2344 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 12 Mar 16

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Siegels's Weight History