Weigh In record (no journal entry) for 12 March 2016
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95 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 17.07g | Prot: 93.75g | Carbs: 205.39g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Tomatbønner Eldorado 100g, Løk 100g, Gulrot 100g, Hodekål 100g. Snacks/Other: stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g, Jordbærsyltetøy 20g First Price, Wasa Husman, Kakao Freia 20g, Ekstra lett melk 2dl 0.5%fett, Eple Importert 200g, Gulrot 70g. more...
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3139 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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