Weigh In record (no journal entry) for 25 October 2011
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1557 kcal
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Fat: 74.25g | Prot: 77.78g | Carbs: 149.96g.
Breakfast: Water, Coffee (Brewed From Grounds), Strawberries, Kiwi Fruit, Silhouette, Egg, Turkey Bacon. Dinner: Milk (Nonfat), Chili with Beans (Canned). Snacks/Other: Nut and Fruit Trail Mix. more...
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2784 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Ibonovich's Weight History
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