Weigh In record (no journal entry) for 11 March 2016
|
77.9 kg
Lost so far: 8.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 33.67g | Prot: 104.13g | Carbs: 185.79g.
Breakfast: Coffee, Water, Strawberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Lemon. Lunch: Cabbage Soup, Whole Grains and Seeds, Whole Grains and Seeds, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Lactantia My Country Unsalted Butter, Broccoli, High Liner Tilapia Fillets, Creamer Potatoes, Garlic Plus, Natrel Lactose Free Skim Milk. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
|
|
2500 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours, Cooking - 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|