Weigh In record (no journal entry) for 25 October 2011
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111.9 kg
Lost so far: 32.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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2060 kcal
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Fat: 76.40g | Prot: 83.98g | Carbs: 283.25g.
Breakfast: Pure Coconut Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water. Lunch: Frozen Yogurt, Cooked Red Salsa, Tortilla Corn Chips, Corn Tortillas, Beef Fajitas, Diet Coke Plus. Dinner: Extra Virgin Olive Oil, Unsalted Peanuts, Raisins, 3-Color Deli Coleslaw, Tap Water, Roasted Broiled or Baked Chicken, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Green Peppers, Pizza Crust. Snacks/Other: Chewy Bars - Oat & Caramel, Apples , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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3476 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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LittleRedFlatBack's Weight History
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