Weigh In record (no journal entry) for 11 March 2016
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80.5 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 62.16g | Prot: 204.91g | Carbs: 300.21g.
Breakfast: Sealtest Cottage Cheese 1%, Renaud Pain Blé, Café au Lait, Quebon Lait 2%, Banane. Dinner: Croissant, Steak de Cheval, Truroots Sprouted Rice and Quinoa Blend, Jambon Tranché (Très Maigre), Haricots Noirs, Pois Chiches. Snacks/Other: Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Kellogg's Special K Original. more...
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Losing 2.9 kg a Week
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