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I need to start writing down foods in a dairy, again. Stop treat days. Stop eating after supper.
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120.7 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 29.56g | Prot: 8.40g | Carbs: 53.52g.
Breakfast: Plain or Buttermilk Biscuits, Smart Balance Light Original Buttery Spread with Flax Oil. more...
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Gaining 0.2 kg a Week
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 Comments
Recording my foods is what I've got to do if I want to stay on track. You can do this!
11 Mar 16 by member: jmb3450
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StoicGrace's Weight History
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