Weigh In record (no journal entry) for 11 March 2016
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 78.37g | Prot: 139.67g | Carbs: 193.92g.
Breakfast: English Muffin, Jennie-O Lean Turkey Breakfast Sausage Links, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Grapes, Carrots. Dinner: KFC Fried Chicken Breast & Wing (White Meat), Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Custard, Light Beer, Beer, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2384 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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