Weigh In record (no journal entry) for 25 October 2011
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1427 kcal
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Fat: 78.76g | Prot: 147.59g | Carbs: 22.53g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Green Olives Stuff with Garlic, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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