Shadow411's Journal, 10 Mar 16

Shadow411's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2016

84.5 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 March 2016:

1753 kcal

Fat: 65.75g | Prot: 72.44g | Carbs: 224.50g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Roast Beef Sandwich with Cheese. Dinner: McDonald's Coca-Cola (Medium), McDonald's McChicken, McDonald's French Fries (Small). more...

2146 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shadow411's Weight History

View Complete History

Shadow411's Journal, 10 Mar 16

Submit a Comment

Shadow411's Weight History