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Ok, again, not too shabby considering 5 days vaca. lol that's 5 days of booze, but I paced myself which is a BIG accomplishment!I had zero beers! And I even had a cheat day in there where I ate honey bbq Frito twists, and little butter cookies (logged as gingersnaps).
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58.3 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 19.30g | Prot: 29.43g | Carbs: 17.55g.
Breakfast: Folgers Columbian Coffee. Dinner: Puerto Rican Style Meat Broth (Caldo), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Essential Everyday Oriental Style Vegetables. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Folgers Columbian Coffee, Bigelow Tea Green Tea. more...
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Gaining 0.2 kg a Week
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