Weigh In record (no journal entry) for 10 March 2016
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 95.74g | Prot: 168.78g | Carbs: 170.99g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Back Yard Burgers Crispy Chicken Sandwich, Carrots, Grapes. Dinner: Pork Spareribs, Chicken Wing, Baked or Broiled Salmon, Cooked Summer Squash, Newman's Own Balsamic Vinaigrette Dressing, Sweet Potato. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2364 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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