Weigh In record (no journal entry) for 10 March 2016
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90.4 kg
Lost so far: 21.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 57.23g | Prot: 105.49g | Carbs: 161.75g.
Breakfast: Aceite de Oliva Extra Virgen, Bonarea Finísimo de Pavo Braseado, Pan Integral, Café. Lunch: Naranjas, Carretilla Macarrones Carbonara, Pan Blanco, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Sandwich Mixto, Macarrones. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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