Weigh In record (no journal entry) for 09 March 2016
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106.3 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 23.62g | Prot: 56.03g | Carbs: 193.26g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. more...
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Losing 3.2 kg a Week
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jasonfahy's Weight History
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