Weigh In record (no journal entry) for 09 March 2016
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77.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 42.54g | Prot: 66.83g | Carbs: 103.73g.
Breakfast: Coffee. Lunch: Apples, White Bread (Reduced Calorie), Kraft Smooth Light Peanut Butter. Dinner: Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet White Roll, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Butter, Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Orville Redenbacher's Smart Pop, Butter. more...
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Losing 9.5 kg a Week
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rosetonelli's Weight History
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