Siegels's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

64.3 kg Lost so far: 2.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

2214 kcal

Fat: 60.91g | Prot: 164.92g | Carbs: 207.25g. Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Plain Pancakes, Milk (Nonfat), Jennie-O Lean Turkey Breakfast Sausage Links. Lunch: Back Yard Burgers Crispy Chicken Sandwich. Dinner: Let's Dish Bourbon BBQ Chicken. Snacks/Other: Beer. more...

2513 kcal

Exercise: Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 09 Mar 16

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Siegels's Weight History