Weigh In record (no journal entry) for 09 March 2016
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69 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 93.73g | Prot: 57.85g | Carbs: 215.02g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk. Lunch: Maynards Wine Gums Roll, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Whole Wheat Bread, Huletts Equisweet Tablets, Coffee with Milk, Sugar, Tea with Milk, Golden Delicious Apples. Dinner: Bakers Cream Crackers, Marmite Marmite, Flora Original, Bakers Cream Crackers, Marmite Marmite, Flora Original, Heineken Beer. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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