Weigh In record (no journal entry) for 09 March 2016
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114.5 kg
Lost so far: 14.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 132.44g | Prot: 110.95g | Carbs: 28.61g.
Breakfast: Beef Steak, Sweet Onions, Kroger Green Bell Pepper, Blue Grass Quality Meats Cheesy Mettwurst, Coffee (Brewed From Grounds), Hillshire Farm Black Forest Ham. Lunch: Bacon, Kroger Quarter Pound Beef Hamburger Patties, Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Frisch's Big Boy Tartar Sauce. Dinner: Great Value Broccoli & Cauliflower, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 0.9 kg a Week
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